Sorry, no Mulligans in Kona!

Timothy O'Donnell Uncategorized

I wish Ironman racing was more like golf. If it were I would have definitely asked for a Mulligan at the Ironman World Championships last month in Kona! Regardless of how well you prepare physically, mentally and emotionally for the biggest race of the year you have to get to the start line healthy. Unfortunately I wasn’t able to do that this year and my debut in Kona was a humbling experience from Queen K. Despite some set backs in early September including a case of “foot drop” prior to the Hy-Vee Triathlon, my preparation for Kona went really well. I logged the biggest training weeks of my career and highlighted the preparation with high watts on the bike and the fastest training runs I had ever seen in my (short) Ironman career. Everything leading into the race was focused on success on the island, locked on diet; great training and the BEST gear put me in position to compete with the world’s top triathletes. Rinny and I headed to Kona two weeks early to acclimatize and get (re)acquainted with the course. We spent our first week outside of town at the Mauna Launi Bay Resort where we were treated …